Intention

This meditation training program will be useful to those who want to teach others how to meditate and to those who individually want to learn to meditate.

The intention is to introduce students to a range of meditation techniques, so they can begin to select those that are appropriate to their needs for seated and "off the seat" meditations.

Each session contains quotations, written lessons, a guided meditation, and several techniques for practice.

In "The Collection' below, you can find various meditative techniques, exhibiting many forms, and serving many purposes - including cross-references to books discussing them.

THE FULL COLLECTION

Mind Consciousness Practices

Higher Consciousness Practices

Applied Meditative Practices

Movement Practices

Body Focus Practices

Energy Body Practices

Mantra Practices

Introductory Pieces

Intention

Summary of the Sessions

Seven Consciousness Levels

Sessions

Week 1  Internal Awareness

Week 2  Sensory Fixation

Week 3  Mantra

Week 4 Movement

Week 5 "Meditation"

Week 6 Applied Meditations

Week 7 Abstract 'Meditations'

Week 8  Absorption